Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Episodes
20 episodes
678: 7 Horrible Habits That Are Secretly Ruining Your Life
➢Apply for 1 on 1 coaching: https://colossusfitness.com/In this video we go over 7 horrible habits that are secretly ruining your life.These are things that you likely won't notice day to...
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12:19
677: Motivation Monday - Why You're Failing At Fat Loss, Body Recomp Secrets & Tracking While Eating Out + Prepping For A Newborn
➢ Starbucks giveaway on our instagram: Instagram giveaway➢DM “Body Recomp” to @ colossusfit➢ Get our fast food guide free-
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38:36
676: 7 Nutrition MISTAKES That Are Making You Fat & Unhealthy
Starbucks gift card giveaway - https://www.instagram.com/p/DF5xL7mRD6E/?hl=enSummary of episode:Listed points:(01:00) Not hydrating enough(03:24) Sn...
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11:29
675: Motivation Monday - Curve Cravings, The Worst Fitness Advice & Best Muscle Gain Exercises
➢ IF YOU WANT TO EAT WITHOUT RESTRICTIONS- Head to our website www.colosssusfitness.com to apply and learn more➢ PLEASE LEAVE A REVIEW!Welcome to Motivation Monday, where every Monday we answer all of your questions and have some ...
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45:24
674: 6 Foods You Should Stop Eating In Your Diet
➢Check out our website to learn more www.colossusfitness.com➢ Message "FAST FOOD GUIDE" to IG @colossusfitSummary of episode:Recent report shows that diet-related deaths outrank ...
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18:34
673: Motivation Monday- How to Increase Your Metabolism, Stop Self Sabotaging & Increase Weights
➢ DM “Metabolism” to IG @ ColossusFit for exclusive 1 on 1 coaching➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some...
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32:30
672: The Most Dangerous Exercises In The Gym (Stop Doing These)
Summary of episode: In today’s episode we are going to share the most dangerous exercises in the gym. We also share whether you should avoid them or try alternate solutions to make sure you stay injury free.Listed points:(00:...
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14:39
671: Motivation Monday - Know If Someone Is On Steroids, Best Time to Stretch & Thoughts On Steroid Usage
➢ Message "Fat loss" to IG @ColossusFit to lose 25-100lbs (4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Book recommendation- "No Excuses" by Brian TracyWelcome to Motivation Monday, where every ...
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33:21
670: Build A Successful Daily Routine That Works
Website: www.colossusfitness.comSummary of episode: In today’s episode we go over how you can build a rock solid daily routine for more day to day success so you can get to your goals faster.<...
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16:46
669: Motivation Monday - Are More Expensive Gyms Better, Best Workout Time & Benefits To Recording Your Workout
➢ Free form guide: https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=G69bXBeS_KwTUOng➢ Coaching website: www.colossusfitness.com➢ Follow us on Instagram -
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35:19
668: Top Tips To Achieve A High Level Transformation (WHAT IT ACTUALLY TAKES)
Today we’re going to give you a blueprint from start to finish of what it takes to transform and get in shape forever.Listed points:5 step processTime to cut the noise and let’s focus on what really matters.1 (00:57)...
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16:19
667: Motivation Monday - Best Diet for 2025, Get Better Results In The Gym & How to Increase Your Bench Press
➢ DM “FREE CHALLENGE” to IG @COLOSSUSFIT➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we an...
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36:07
666: How To Get Limitless Energy And Be Less Tired (Must Listen Episode)
➢ Dm “Limitless” on IG @ ColossusFit to apply for 1 on 1 discounted coaching.➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enSummary of episode:
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16:47
665: Motivation Monday - Highest ROI Resolutions, Get Rid Of Skinny Fat & Best Fat Loss Supplements
➢ DM “SKINNY FAT” to our IG @ ColossusFit➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &...
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32:50
664: 10 Ways To Become Fitter, Healthier & Happier In 2025
DM “New Year Challenge” for last chance entry into our 30 day challenge!Summary of episode:Listed points:(00:39) Control yourself long enough to do what must be done. Stop living your life doing what you “feel” like do...
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19:25
663: Motivation Monday - Six Pack In 30-Days, Dieting Myths You Probably Believe, Make New Habits & Routines Stick 2025
➢ DM “Challenge” to @ ColossusfitThousands of dollars in prizes for our 30-day new year challenge. Top prize of airpods max, gift cards, t shirts and more! Prizes for the top 3 transformations.➢ Last myth bust Monday video- https://...
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39:30
662: How To Workout Smarter (Secrets From 14 Years Of Training)
Coaching: www.colossusfitness.comSummary of episode: In today’s video I’m going to share with you what I’ve learned over 14 years of lifting to workout smarter so you can optimize your time in the gym.Listed points:Uti...
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11:32
661: Motivation Monday - How To Improve Productivity, Best Type Of Creatine & Healthy Fast Food Options
➢ NEW YEAR CHALLENGE! DM “New Year challenge” to @ ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Get our FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-re...
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26:48
660: This Is Why Your Calorie Deficit Isn't Working (6 Mistakes To Avoid)
DM “Body Recomp” to @ Colossusfit on instagram to learn how to lose fat and build muscle today.Summary of episode:Listed points:1 (00:50) - Inaccurate tracking - there’s not such thing as your body being “resistant” to a de...
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17:28
659: Motivation Monday - Get Visible Abs, How Often You Should Be Training Abs For A Six Pack & Best Lifting Belt?
➢ DM “New Year Challenge” to @ ColossusFit for 1 on 1➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abou...
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30:04