Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Episodes
635 episodes since 2018
633: Motivation Monday - Why You're Struggling To Get Lean, Drop Sets & Fall Season Tips
➢ Follow us on IG: https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitnes...
September 16, 2024
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26:47
632: 13 Life Changing Things I Learned In 13-Years Of Lifting
Message us “FREE guide” to get your free fat loss guide to IG @ ColossusFitLearn more about what coaching www.colossusfitness.comSummary of episode:In the past we’ve...
September 12, 2024
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18:23
631: Motivation Monday - Lose Fat & Build Muscle, Top 3 Supplements For Muscle Gain & Why We started A Fitness & Health Podcast
➢ 60- Day Challenge Starts Today LAST CHANCE To Enter - https://colossusfitness.lpages.co/fall-challenge/➢ Follow/message us on IG @ ColossusFit for anything you ever need.<...
September 09, 2024
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35:28
630: These Habits Got Me A Six Pack In 90 Days
Summary of episode:Listed points:Backstory on why I wanted absWhat I did wrongMindset shift:Analyze how much body fat you have (tools to do this and or visual cues)Get ready t...
September 05, 2024
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16:02
629: Motivation Monday - How To Gain Muscle Without Fat, Do Your First Pull-up & Exciting Fitness Moments
➢ LAST CHANCE - DM “Challenge” to @ Colossusfit to enter (Challenge starts today)- Custom shirt for you if you sign up➢ Learn more about the challenge- Fall Challenge...
September 02, 2024
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33:56
628: 7 Simple Steps To Get Back Into A Routine
DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizesSummary of episode:(00:39) 1- Start with an incredibly small habit.“Make it so easy you can’t say no.”
August 29, 2024
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15:41
627: Motivation Monday - Best Morning Routine, Tips To Be A Fit Parent, Are Cold Showers/Plunges Worth it?
➢ DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizes➢ Check out the challenge and apply- https://colossusfitness.lpages.co/fall-challenge/Welcome to Motivation Monday, where every M...
August 26, 2024
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39:15
626: Burn Body Fat Fast (Step By Step Guide)
DM “Fat Loss” to @ Colossusfit on instagramGet your FREE fat loss guide here - Free Fat Loss Guide➢Follow us on instagram @colossusfitSummary of episode: I...
August 22, 2024
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16:10
625: Motivation Monday - Habits That Keep You Fat, Change Body Composition & Our Thoughts On Test Boosters
➢ Message “Fat loss” to IG @ColossusFit to apply for 1 on 1 custom coaching.➢ https://colossusfitness.lpages.co/fall-challenge/➢ Get your free fat loss guide here (before we charge for it) -
August 19, 2024
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31:58
624: How to Lose Your Love Handles (Lower Back Fat Solution)
Message “Love handles” to Instagram @ ColossusFit for a special promo to help you get rid of them.Summary of episode:In this episode we walk you through how to lose your love handles for once and for all.Love handles: fi...
August 15, 2024
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14:48
623: Motivation Monday - Best Foods For Fat Loss, Fastest Way To Grow Muscle & Squats For Bad Knees
➢ DM “FAT LOSS” to instagram @colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk abou...
August 12, 2024
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35:42
622: 7 Secrets To Increase Your Productivity
Follow us on instagram for more great content @ ColossusfitSummary of episode: In today's episode we are going to show you seven secrets to increase your productivity. Listed points:PomodoroWalk More - Sp...
August 08, 2024
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11:54
621: Motivation Monday - When To Take A Break From The Gym, How to Set Goals & Past Workout Mistakes
➢ DM “LEAN AND JACKED” To @ Colossusfit to lose 20lbs of fat and build 10lbs of new muscle in 90-days (4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer ...
August 05, 2024
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37:48
620: How To Get Out Of A Rut And Back Into A Successful Routine
DM “GET UNSTUCK” To @ Colossusfit to break out of your rut.Summary of episode: In today's episode we give you the secrets to get out of a rut and back into a successful routine. Listed points:1. Acknowledg...
August 01, 2024
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13:23
619: Motivation Monday - Do This After Overeating & How To Lose Body Fat Properly
➢ Dm us “FAT LOSS” to apply for coaching @ColossusFit (Guaranteed results)➢ Follow on Instagram- https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real...
July 29, 2024
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29:54
618: 10 Quick Life Hacks For A Fitter, Healthier & Happier Life
Full episode on confidence- 522: 8 Easy Steps to Improve Confidence (Gym & Life)Summary of episode: In today's episode ...
July 25, 2024
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14:39
617: Motivation Monday - Get In Shape For A Wedding FAST, What's CICO & Best Workout Programs
➢DM “Challenge” to apply @colossusfitness (5 spots) ➢ Worst gym mistakes- https://open.spotify.com/episode/3KmfLwVMDro6UcDMH1gldc?si=FSg1uZ6aTTCTCUu9SAxlGwWelcome to Motivation Monday, where every Monday we answer all of your qu...
July 22, 2024
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35:25
616: Creatine Supplement: Should You Take It? Benefits, risks, Dosage, Facts & Myths
Newsletter: https://colossusfitness.lpages.co/motivation-monday-newsletter/Summary of episode: Today's episode is the definitive guide to the supplement creati...
July 18, 2024
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20:47
615: Motivation Monday - How To Eat At Restaurants Guilt Free, What Healthy Actually Means & Fun Facts
➢ Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/➢DM us “Mom strength” to lose the mommy pouch, build confidence, strength & so much more to IG @ColossusFit...
July 15, 2024
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37:59
614: How To Improve Sleep Quality & Duration (Works Fast)
Enter our FREE airpods giveaway on our instagram @ Colossusfit Summary of episode: In today's episode we give you every tip and hack to ensure you improve your overall sleep quality and duration. Listed points and subt...
July 11, 2024
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16:37
613: Motivation Monday- Is A Plant Based Diet Healthier & Is Intermittent Fasting The Best Weight Loss Solution?
➢DM “July 4” to @ Colossus for a discounted opportunity to be coached 1/1 by me and get your guaranteed transformation. (First 4 people)➢Enter our airpod giveaway - https://www.instagram.com/p/C88MQvMOmWc/?img_index=1Welcome to Motiv...
July 08, 2024
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36:55
612: 8 Steps Guaranteed To Improve Mental Health
Become my next transformation - www.colossusfitness.comSummary of episode: In today's episode we go over eight guaranteed steps to help you improve your mental health. This was inspired from ...
July 04, 2024
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15:41
611: Motivation Monday - Fitness Hacks For An Edge, Fixing Form But Getting Weaker & Getting Steps in Everyday
➢ Message us on IG @ColossusFit "Case Study" to apply for guaranteed coaching (5 spots)➢ Free youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=5vMKiPekPHNnfjOR➢ Follow us on Instagram- h...
July 01, 2024
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40:24
610: The BEST Diet To Easily Lose Fat & Gain Muscle For Life (Flexible Dieting Explained)
➢ DM us “REAL RESULTS” on IG @ColossusFit to apply for custom coaching and guaranteed results.In this episode, we talk to you about the best type of eating (Flexible dieting) to get you long term success, along with 5 HUGE benefits. We ...
June 27, 2024
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16:31
609: Motivation Monday - Balance The Gym With A Busy Schedule, Become Disciplined & Road Trip Tips
➢ DM “summer special” to @ColossusFit on IG to get the results you deserve.➢ Follow us on Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have som...
June 24, 2024
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33:22