Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Podcasting since 2018 • 635 episodes
Fit, Healthy & Happy Podcast
Latest Episodes
633: Motivation Monday - Why You're Struggling To Get Lean, Drop Sets & Fall Season Tips
➢ Follow us on IG: https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitnes...
September 16, 2024
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26:47
632: 13 Life Changing Things I Learned In 13-Years Of Lifting
Message us “FREE guide” to get your free fat loss guide to IG @ ColossusFitLearn more about what coaching www.colossusfitness.comSummary of episode:In the past we’ve...
September 12, 2024
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18:23
631: Motivation Monday - Lose Fat & Build Muscle, Top 3 Supplements For Muscle Gain & Why We started A Fitness & Health Podcast
➢ 60- Day Challenge Starts Today LAST CHANCE To Enter - https://colossusfitness.lpages.co/fall-challenge/➢ Follow/message us on IG @ ColossusFit for anything you ever need.<...
September 09, 2024
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35:28
630: These Habits Got Me A Six Pack In 90 Days
Summary of episode:Listed points:Backstory on why I wanted absWhat I did wrongMindset shift:Analyze how much body fat you have (tools to do this and or visual cues)Get ready t...
September 05, 2024
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16:02
629: Motivation Monday - How To Gain Muscle Without Fat, Do Your First Pull-up & Exciting Fitness Moments
➢ LAST CHANCE - DM “Challenge” to @ Colossusfit to enter (Challenge starts today)- Custom shirt for you if you sign up➢ Learn more about the challenge- Fall Challenge...
September 02, 2024
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33:56