Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Podcasting since 2018 • 20 episodes
Fit, Healthy & Happy Podcast
Latest Episodes
678: 7 Horrible Habits That Are Secretly Ruining Your Life
➢Apply for 1 on 1 coaching: https://colossusfitness.com/In this video we go over 7 horrible habits that are secretly ruining your life.These are things that you likely won't notice day to...
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12:19
677: Motivation Monday - Why You're Failing At Fat Loss, Body Recomp Secrets & Tracking While Eating Out + Prepping For A Newborn
➢ Starbucks giveaway on our instagram: Instagram giveaway➢DM “Body Recomp” to @ colossusfit➢ Get our fast food guide free-
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38:36
676: 7 Nutrition MISTAKES That Are Making You Fat & Unhealthy
Starbucks gift card giveaway - https://www.instagram.com/p/DF5xL7mRD6E/?hl=enSummary of episode:Listed points:(01:00) Not hydrating enough(03:24) Sn...
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11:29
675: Motivation Monday - Curve Cravings, The Worst Fitness Advice & Best Muscle Gain Exercises
➢ IF YOU WANT TO EAT WITHOUT RESTRICTIONS- Head to our website www.colosssusfitness.com to apply and learn more➢ PLEASE LEAVE A REVIEW!Welcome to Motivation Monday, where every Monday we answer all of your questions and have some ...
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45:24