Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
676: 7 Nutrition MISTAKES That Are Making You Fat & Unhealthy
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Colossus Fitness
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Summary of episode:
Listed points:
- (01:00) Not hydrating enough
- (03:24) Snacking (OR switch to vegetables and protein)
- (05:11) Not eating Whole foods -foods that are either not processed at all, or processed minimally. -Examples include whole grains, legumes, fresh fruits and vegetables.
- (06:20) Not enough protein - 1 gram per lb of your goal weight in protein
- (07:47) If eating out, learn how to do it properly
-Burrito bowls, subs, logging ingredients 1 by 1 etc - (08:47) Not logging - Keep a daily log of the # of calories entering your body & pre-log
- (09:56) Eating nonsense calories.
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