Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
675: Motivation Monday - Curve Cravings, The Worst Fitness Advice & Best Muscle Gain Exercises
➢ IF YOU WANT TO EAT WITHOUT RESTRICTIONS- Head to our website www.colosssusfitness.com to apply and learn more
➢ PLEASE LEAVE A REVIEW!
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to curve cravings, the worst fitness advice and best muscle gain exercises.
Question 1 (00:56) - What are the best exercises that changed your physique the most visually?
Kyle quote (13:09) : “The secret is there is no secret.
Consistency over intensity.
Progress over perfection.
Fundamentals over fads.
Over and over again.”
Josh quote (23:39): "Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." - Marie Curie
What has us excited or intrigued:
Client shoutout (27:32) : Highlight of past big transformations
Question 2 (30:18) - What’s the worst fitness advice you’ve been given?
Question 3 (39:26) - How to deal with cravings? I seem to give in every night and go overboard.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/