Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
673: Motivation Monday- How to Increase Your Metabolism, Stop Self Sabotaging & Increase Weights
➢ DM “Metabolism” to IG @ ColossusFit for exclusive 1 on 1 coaching
➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase your metabolism, stop self sabotaging and make progress without being able to increase weights.
Question 1 (00:22) - I have a slow metabolism and can’t lose weight no matter what I seem to do. Is there a fix for this or am I doomed?
Kyle quote (09:03): “What seems impossible today will one day become your warm-up.” — Anonymous
(Growth is gradual, and what once felt hard will eventually feel like second nature.)
Josh quote (10:58): "Alone we can do so little; together we can do so much." - Helen Keller
Client shoutout (18:45): 30-Day Challenge Transformations
Question 2 (19:37) - I find I keep letting myself slip up and self sabatoge. Anytime I start to see change, I end up finding a way to go backwards. Any tips on how to navigate this?
Question 3 (27:23) -
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/