Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
672: The Most Dangerous Exercises In The Gym (Stop Doing These)
Summary of episode: In today’s episode we are going to share the most dangerous exercises in the gym. We also share whether you should avoid them or try alternate solutions to make sure you stay injury free.
Listed points:
- (00:20) Upright rows
- (02:26) Suicide grip bench press
- (04:27) Deadlifts
- (07:00) Skullcrushers
- (09:58) Behind the head lat pulldown
- General rule of thumb any behind the head movement not usually worth it/ behind the head shoulder press
- Only people with very mobile shoulder joints can keep their spines straight enough to do this exercise properly. And if the bar hits the back of the neck, it could injure cervical vertebrae.
Any overuse of momentum
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