Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
671: Motivation Monday - Know If Someone Is On Steroids, Best Time to Stretch & Thoughts On Steroid Usage
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to know if someone is on steroids, the best time to stretch, and thoughts on steroid usage.
Question 1 (00:22) - I’ve always been curious if the biggest people in the gym are on steroids. How do you know?
Kyle quote (10:26) : “Your mind has to be stronger than your feelings.”
Josh quote (12:01) : "Nutrition is 150 percent of the bodybuilding formula. It's that important." - Ronnie Coleman
What has us excited or intrigued:
(17:30) - Client shoutout: Ryan S
Question 2 (21:16) - What are your thoughts on steroid usage?
Question 3 (30:05) - What is the best time to stretch and build a stretching routine?
Thanks for listening! We genuinely appreciate every single one of you listening.
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