Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
670: Build A Successful Daily Routine That Works
Website: www.colossusfitness.com
Summary of episode: In today’s episode we go over how you can build a rock solid daily routine for more day to day success so you can get to your goals faster.
Listed points:
- (01:15) 3 daily wins 1. A physical win: Walking, running, lifting, swimming 2. A mental win: Reading, writing, creating learning 3. A spiritual win: Praying, meditating, studying, growing
- (05:03) Reflect - You will be stronger if you’re honest with yourself. Stop going through the same cycles and failing. You need change.
- (06:36) Schedule in priorities - be realistic
- (07:57) Make difficult decisions as easy as possible (Pre log, prep, meal prep, trainer, gym schedule, coach)
- (10:41) Momentum carries, win your morning
- (11:47) Time audit: Remove as much junk from your day and free up time. For a week write down everything that you do.
- (14:02) Use your nights to separate yourself
- (15:04) Reflect on your goals to focus you
Thanks for listening! We genuinely appreciate every single one of you listening.
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