Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
668: Top Tips To Achieve A High Level Transformation (WHAT IT ACTUALLY TAKES)
Today we’re going to give you a blueprint from start to finish of what it takes to transform and get in shape forever.
Listed points:
5 step process
Time to cut the noise and let’s focus on what really matters.
1 (00:57) - Pick a specific type or diet/way of eating and stick to it for at least 90 days
-remember whatever you choose, energy balance is what matters most in change
2 (03:41) - Some form of a exercise you’re going to consistently do
-if you have a crazy routine you’ll never do, it’s not going to work
3 (07:54) - 8k+ steps a day
4 (10:23) - Stress management, sleep and other lifestyle factors
5 (13:02) - Accountability in some way or another
-“once you lose accountability, you become weak.”
-MyFitnessPal can be a form of accountability
-having a workout partner also
-Having a coach is the ultimate form
Thanks for listening! We genuinely appreciate every single one of you listening.
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