Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
666: How To Get Limitless Energy And Be Less Tired (Must Listen Episode)
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Summary of episode:
1 (00:38)- Eat for energy
- Eat like garbage, feel like garbage
- How do specific foods make you feel?
2 (03:00)- Establish a solid, consistent exercise routine
-Exercising will always give you energy despite what you may think
3 (05:23) - Ask yourself, what energizes you/ SET SOME BIG GOALS!!!
- “You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.”
- Write an action list of what makes
4 (07:46) - Take small energy boosting breaks when necessary
5 (10:03)- 10/3/2/1/0 sleep optimization
Cut out caffeine 10 hours before bed. Don't eat or drink alcohol 3 hours before bed. Stop working 2 hours before bed. Get away from your screens 1 hours before bed.
6 (12:44) - Avoid Energy Drainers
- Reduce Negative Inputs: Limit exposure to negative media, stressful people, or toxic environments that can drain your mental and emotional energy.
7 (14:00) - Optimize Your Environment
- Natural Light: Sunlight exposure helps regulate your circadian rhythm and boosts mood, making you feel more alert.
- Declutter Your Space: A clean, organized space can promote a clearer mind and increase mental energy.
Thanks for listening! We genuinely appreciate every single one of you listening.
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