Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
663: Motivation Monday - Six Pack In 30-Days, Dieting Myths You Probably Believe, Make New Habits & Routines Stick 2025
➢ DM “Challenge” to @ Colossusfit
Thousands of dollars in prizes for our 30-day new year challenge. Top prize of airpods max, gift cards, t shirts and more! Prizes for the top 3 transformations.
➢ Last myth bust Monday video- https://www.youtube.com/watch?v=7UbHeTPfTpM&t=36s
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......
(02:05)- Question 1 - With new years right around the corner, how do you set new routines, goals and habits and actually see them through?
Josh quote: “Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou
(15:32) - Kyle quote: “You don’t get what you wish for, you get what you work for. “
What has us excited or intrigued
(26:39) - Client shoutout : Jorge
(29:16) - Question 2 - How would you get someone who is 20ish percent body fat a six pack in 30 days?
(35: 26) - Question 3 - What are diet myths that you see people believing that aren’t true?
Thanks for listening! We genuinely appreciate every single one of you listening.
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