Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
659: Motivation Monday - Get Visible Abs, How Often You Should Be Training Abs For A Six Pack & Best Lifting Belt?
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get visible abs, how often you should be training abs for a 6 pack & best lifting belt.
Question 1- (01:33) How often should you be training abs? Do I need to train abs daily to get a six pack?
Josh quote (07:15): "Your mind has to be stronger than your feelings. Your feelings keep you in bed, your mind says get up"
Kyle quote (08:45): ‘Self love isn’t selfish.”
What has us excited or intrigued:
Client shoutout (13:52): Hayley T
Question 2- (17:00) Hey guys love the pod. Quick question that I’m not sure if it’s been asked here. How can I make my abs more visible? I’m pretty lean and have abs but I find I could use more definition in this area. I do train abs twice a week pretty hard doing crunches but am open to other suggestions.
Question 3- (24:31) What’s the best lifting belt to buy?
Thanks for listening! We genuinely appreciate every single one of you listening.
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