Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
662: How To Workout Smarter (Secrets From 14 Years Of Training)
Coaching: www.colossusfitness.com
Summary of episode: In today’s video I’m going to share with you what I’ve learned over 14 years of lifting to workout smarter so you can optimize your time in the gym.
Listed points:
- Utilize goal first training
- Do the movements you need to do, not just what you like to do or what’s easier
- More good volume is better.
- Minimize junk volume
- Simplify and have order to your workouts
- Track the weights you’re using
- Hve a gy,m buddy
- Utilize deload weeks
Thanks for listening! We genuinely appreciate every single one of you listening.
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