Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
656: Fix 93% Of Your Problems With 4 Diet Changes (Become Fit & Healthy)
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Summary of episode: In today’s episode I am going to give you four quick diet changes to fix 93% of your fat loss problems. These four changes will help you live a fitter, healthier and happier life.
Listed points:
1- (01:19) Think about gut health
- Buzz work for your attention
- Yes this is important: Incorporate more fermented foods (like yogurt, kefir, sauerkraut, kimchi, and kombucha) and prebiotic-rich foods (like garlic, onions, asparagus, and bananas) into your diet. These foods support the growth of beneficial gut bacteria.
- Instead even just feed yourself good foods to feel better
- Identify how foods interact with you
2- (07:05) Limit high calorie snacking
- This is where most damage can be done, by tying emotions with eating is a dangerous game.
- Switch to bigger meals
- Get “healthier snacks” OR break the habit altogether
- Keep these snacks out of the house
3- (14:03) Track food
4- (18:11) Increase protein intake / make protein a priority
Thanks for listening! We genuinely appreciate every single one of you listening.
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