Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
648: 10 Nutrition Habits to Make you Fitter, Healthier & Happier
DM “Best Shape” to @ Colossusfit
Summary of episode: In today’s episode I am going to share with you ten nutrition habtis to make you fitter, healthier and happier.
Listed points:
- (00:21) Order slightly less than you think you need (You can always order more later) - you aren’t saving money if you’re ordering more
- (02:10) 0 cal drinks/sauces - Kombucha, tea, mustard, siracha, etc
- 04:16) Dairy protein is a cheap consistent protein in a pinch
- Utilizing some degree of variety to be more excited about healthy food (stop eating the same boring thing)
- (06:35) Evaluate your daily habits and whether they are positive (triple triple) / coke after work/ wine at night
- (08:26) Evaluate monetary savings of eating better/ drinking less (Coaching push - BEST SHAPE)
- (10:00) Stop overthinking protein post workout/ eat a good meal / time training to where you can have a big meal after
- (10:45) Grocery shop after a meal
- (11:30) Find ways to slow it down. Timer, smaller utensils, chopsticks, set utensils down between bites, etc.
- (12:30) Food scale and measuring cups
Thanks for listening! We genuinely appreciate every single one of you listening.
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