Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
644: Fitness & Health Habits To Break (Stop They Kill Your Progress)
DM “Body Recomp” To lose fat and gain muscle
Summary of episode:
Listed points:
In honor of lifting for over ten years, I wanted to share the worst fitness and health habits that you need to break ASAP.
- (02:12) Pre-workout
- (05:48) Over reliance on warm ups/ needing certain machines / shoes equipment
- (09:28) All or nothing mentality (Weekends especially)
- (10:32) Demonizing foods
- (13:22) Neglecting sleep/ recovery
- (14:24) Crutching protein and protein supplements
- (16:25) Lifting with too great form/ too bad form
- (17:53) Treating it as a chore/not having something to look forward to
- (19:45) Only allowing yourself to see results, or having a social life
- (21:05) Refusing to change your mind/ update your beliefs
Thanks for listening! We genuinely appreciate every single one of you listening.
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