Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
639: Motivation Monday - Cardio or Strength Training First, Non Scale Victories & Avoiding Alcohol
➢ Last day to enter the challenge, DM “challenge” to Instagram @ColossusFit
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about cardio or strength training first, different ways to measure progress & avoiding alcohol.
(03:00) Question 1- What are the most effective ways to measure progress beyond the scale? I find my weight goes up and down a ton and don’t want to just rely on that for progress.
(16:47) Josh quote: "If we are facing in the right direction, all we have to do is keep on walking.”
(14:03) Kyle quote: “We want people to make guarantees to us, but we’re not willing to make guarantees to ourselves.”
(19:20) What has us excited or intrigued:
Client shoutout: Our 50+lb transformations. Chelsea, Jeremy, Jack, Steven, Tayler etc
(26:04) Question 2- Is it better to do cardio or strength training first?
(29:45) Question 3- I heard you say something about not drinking alcohol for over 5 months now on Instagram. Do you have any tips on how to navigate this? I find my friends can be pushy, and whenever I stay away from alcohol for a few weeks, I end up breaking my streak.
Thanks for listening! We genuinely appreciate every single one of you listening.
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