Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
638: How To Get Into The Best Shape Of Your Life (You Need To Hear This)
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Tips:
(02:36) -HABITS! Have specific things you do every single day no matter what.
(10:27) -Optimize your surroundings. Cupboards, fridge, etc
(15:10) -Accountability/people around you
(08:55) -Always, always always look for reasons to succeed instead of reasons not to succeed.
Thanks for listening! We genuinely appreciate every single one of you listening.
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