Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
636: Improve Your Mindset & Get A Winners Attitude
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Colossus Fitness
Summary of episode:
Listed points:
- (03:37)Study others that have done something great. Books, biographies etc
- Consume daily positive knowledge. 10x rule example
- (09:32) Keep a negativity log if you’re struggling with it. How many times do you speak down on yourself? How talk down on others? Watch the news and think negatively?
- (11:54) Surround yourself with positive people
- (12:53) Follow through on all your actions. You’ll start to believe in yourself.
- (15:47) Ask yourself- What would I look like as a winner? What time do I get up? Go to bed? How many workouts a week? Paint that picture and get to work.
Thanks for listening! We genuinely appreciate every single one of you listening.
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