Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
630: These Habits Got Me A Six Pack In 90 Days
September 05, 2024
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Colossus Fitness
Summary of episode:
Listed points:
- Backstory on why I wanted abs
- What I did wrong
Mindset shift:
- Analyze how much body fat you have (tools to do this and or visual cues)
- Get ready to change your identity
- Zoom out and stick to it
(Habits) What do to do day after day:
- Clean eating isn’t the answer
- Log food
- High protein diet
- No cheat days - 80/20 rules
- Bracing
- Ab training regimen will help with development (Favorites)
- Consistent breakfast
- Better staple foods
- Accountability
Thanks for listening! We genuinely appreciate every single one of you listening.
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