Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
627: Motivation Monday - Best Morning Routine, Tips To Be A Fit Parent, Are Cold Showers/Plunges Worth it?
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best morning routine, tips to be a fit parent and if cold showers/plunges are worth it.
Time Stamps:
(1:27) Question 1- What is your morning routine and what tips do you have to make a success one?
(12:44) Josh quote: "A good leader takes a little more than his share of the blame, a little less than his share of the credit." - Arnold H. Glasow
(15:29) Kyle quote: “A body at motion stays in motion; a body at rest stays at rest.”
(18:57) What has us excited or intrigued
(23:34) Client shoutout: Suzie
(25:52) Question 2- Are cold plunges/ cold showers worth it? What are your thoughts?
(31:26) Question 3- What are your tips to be a fit parent?
Thanks for listening! We genuinely appreciate every single one of you listening.
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