Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
626: Burn Body Fat Fast (Step By Step Guide)
DM “Fat Loss” to @ Colossusfit on instagram
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➢Follow us on instagram @colossusfit
Summary of episode: In today’s episode we are going to show you how to burn body fat fast with a simple step by step guide.
Listed points:
First note:
*Prioritize the pyramid and ignore everything that isn’t a part of it
(2:38) Nutrition
-Logging food
-Stopping cheat day mentality
-Eat more whole foods
-1g protein per body weight
-Drink more water
-Work on portion sizes and intuitive eating
(7:22) Training
-Train insane or remain the same
-Structured routine
-Focus on building strength
-10k steps
-Consistent cardio
*DM “Fat loss” for a routine that will get you 5x better results in the gym
(9:24) Stress/Lifestyle Management
-Sleep
-Stress
-Planning
-Accountability
*Not supplements
*Not quick hacks or magical exercises
*Pyramid
Steps:
- Set goals and time frames
- Make a new version of yourself
- Now be consistent with it
- Monitor your progress
- Find ways to get better at the basics
*REMEMBER, NOTHING CHANGES IF NOTHING CHANGES
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/