Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
622: 7 Secrets To Increase Your Productivity
August 08, 2024
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Colossus Fitness
Follow us on instagram for more great content @ Colossusfit
Summary of episode: In today's episode we are going to show you seven secrets to increase your productivity.
Listed points:
- Pomodoro
- Walk More - Spend time thinking, moving, learning
- “Do the thing” - what have you been avoiding, get it done. Eat the frog each morning. - Swap working hard for meaningful, smart deep work
- Leave the house - be around energy
- Goal set - do reviews to see how you’re doing, adjust and improve
- Move more - workout, do activities, walk
- Double down on the present moment - do one thing at a time, with full enjoyment and presence.
Thanks for listening! We genuinely appreciate every single one of you listening.
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