Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
613: Motivation Monday- Is A Plant Based Diet Healthier & Is Intermittent Fasting The Best Weight Loss Solution?
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if plant based diet is healthier, if intermittent fasting is the best weight loss solution and more.
Time stamps:
(0:00) - Intro
(2:15) - Is plant based a better diet?
(14:15) Josh quote: "Success comes from what you do when no ones watching.”
(12:35) - Kyle quote: “Remember, but don’t dwell.”
(15:25) - What has us excited or intrigued:
(20:45) - Client shoutout: John
Question 2- Is intermittent fasting superior? I know so many people who are shredded because of it.
Thanks for listening! We genuinely appreciate every single one of you listening.
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