Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
609: Motivation Monday - Balance The Gym With A Busy Schedule, Become Disciplined & Road Trip Tips
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to balance the gym with a busy schedule, become disciplined and road trip tips.
(0:00) - Intro
(1:25) - Question 1- How does one balance working 50 hours a week and lifting 6 times a week? - Ishmum
(9:50) - Josh quote: "Move toward the next thing, not away from the last thing. Same direction. Completely different energy."
(11:15) - Kyle quote: “A healthy person has 1000 wishes, a sick person only has one”
What has us excited or intrigued:
(18:00) Client shoutout: Cam H
(18:55) - Question 2- How do you get disciplined? - Samantha
(26:43) - Question 3- Any tips to stay on track with an upcoming road trip? I always find it a hard time to make the right decisions and stay on track.
Thanks for listening! We genuinely appreciate every single one of you listening.
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