Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
608: Worst Gym Mistakes Killing Your Progress
Apply for coaching: https://colossusfitness.com/
Summary of episode: In today's episode I share the biggest mistakes you're making in the gym that are killing your progress.
Listed points:
Worst Mistakes:
- Mindset of “burning calories”
- Compound example of my workouts
- Doing “fun” activities
-Classes to avoid lifting weights
-Copying other people’s workouts
-Why you need a custom routine
-Switching up workouts too often
-Avoiding hard movements
-Caring what other people think
-Being inconsistent
-Set time in calendar
-Arnold is your training buddy
-Being on your phone
-Doing a weight that’s “good enough”
-Why going to failure has its place
-Not upping your weights
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